I am beyond impressed with the CFM Endurance Team and the effort put forth last week. We had a good group on Monday, working as a team on some run specific strength building and intervals. Tuesday we met for track at Red Mountain Ranch and saw everyone running speedy and consistent 400’s. The week was topped off with a 5K from Crossfit Mesa. IMPRESSIVE efforts everyone.
Race news:
Please let me know if you are planning on running the Mesa Turkey Trot 10K I would love for us to have a group meet up location and maybe some other fun stuff for the CFM Endurance crew!!! Where else will you get to chase down a GIANT turkey? It will be a blast!
This week we have a BONUS day: THURSDAY we will be running the Tempe RoadRunner Sports Adventure Race in place of our usual Wednesday tempo run. This is a 60 minute run where you get to as many checkpoints as possible to collect tickets to win PRIZES! How great does this sound? Again please let me know (Facebook, shoot me an email or tell me at class) if you are going to be there. Let’s wear our CFM shirts and rep our awesome box! Register here ITS FREE!!!
With that said here is this weeks schedule:
– Monday – Intervals at CFM 5:30PM
– Tuesday – TRACK at Red Mountain High School at 6:30PM
– Wednesday – Mobility for Runners at CFM 5:30PM
– Thursday – Tempo run at Tempe Roadrunner Sports
Monday October 15, 2012 Endurance WOD:
– .5 mile warmup
– Skills & Drills
– Mobility
– 9 rounds: 1 minute on, 1 minute off
– Cooldown
Let’s have another GREAT week everyone!!!
Crossfit Mesa Endurance 
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