CFM Endurance Week 3 – Days 1-3

Announcement: SCHEDULE CHANGE this week!  

Due to the nature of our half marathon training this week  there will be a schedule change.  We will be training T/Th/Sat.  This change will be reflected on the CFM schedule.

Tuesday 10/23 – Red Mountain High School 6PM

**NOTE time change to 6:00PM

• 4X1000m

Thursday 10/25 – Crossfit Mesa 5:30PM

• 8 rounds (30 seconds on, 20 seconds off)

Saturday 10/27 – Phoenix 10K Course Time TBD

• 10K Time Trail
• See course here.  We will meet as a group at the Longbow Golf Club parking lot at the group determined time (to be discussed this week).