CFM Endurance Week 3 Day 2

Track Tuesday was pretty INTENSE this week.  There were some EPIC battles at the front – just as it should be!  Great effort everyone! And thanks to Tina for even bringing a cheering section! Today there is an unforseen schedule change which I must apologize but instead of meeting at 5:30PM at Crossfit Mesa I am moving it to 7:00PM at the TRACK again (WAHOO everyones favorite)!  We are running timed intervals:
WOD:

• Warmup
  (800M)
• Bleachers
• Running drills (3X100 increasing)
• 30 seconds on 20 seconds off

Hope to see you there!